Time tracking for ChatGPT
Rize tracks your time automatically in the background. Connect it to ChatGPT in about a minute, then ask questions about your time, projects, and profitability in plain English.
Set up my workspace in ChatGPT
Opens ChatGPT with a guided setup prompt — it walks you through connecting and configuring your whole workspace.
Set up in a minute
The Rize app lives inside ChatGPT — no URLs or config needed.
- 1Open the Rize app in ChatGPT
- 2Click Connect
- 3Sign in with your Rize account and approve access
- 4Start asking: "What did I work on today?"
What to ask ChatGPT
Once connected, these prompts work out of the box.
“What did I work on today?”
“Show my time allocation by project this week”
“Which client took the most hours last month?”
“How much billable time did I log in October?”
FAQ
Frequently asked questions
Can ChatGPT track my time?
ChatGPT doesn't track time itself — but with the Rize app connected, ChatGPT can answer questions about the time Rize tracks automatically in the background. No timers, no manual entries.
How do I connect Rize to ChatGPT?
Open the Rize app in the ChatGPT app directory, click Connect, and sign in with your Rize account. Setup takes about a minute.
What can I ask ChatGPT about my time data?
Anything about your tracked time: where your hours went, which projects are over budget, billable vs. non-billable breakdowns, team capacity, and profitability by client.
Is my data safe?
Yes. The Rize app for ChatGPT uses OAuth — you approve access explicitly, and no time data leaves Rize until you authorize it. Rize never shares screen content, keystrokes, or prompt text.
Does Rize for ChatGPT cost extra?
Rize MCP is included on Pro, Max, Team, and Enterprise plans and during the free trial at no additional cost.